We all are well aware of the importance of physical activity in our daily lives. Regular physical activity can help ward off several diseases and make you fit day by day. When we say physical activity it can be anything. From strenuous workouts to the simplest of exercises, all can be beneficial. Physical activity does not have to be necessarily vigorous or done for long periods in order to improve your health. When we talk of some light exercises it can be walking, jogging, aerobics or even yoga. In the following article, let us discover some of the health benefits of walking.
Walking is a low impact exercise. It does not require any equipment and can be done at any time of the day. Even more interesting, it can be performed at your own pace. Walking is a great form of physical activity which can be done by one and all. It helps to improve your overall health. Even thirty minutes of walk every day can make a huge impact on your lives. It can strengthen the bones; helps shed those extra kilos, increase cardiovascular fitness, boost muscle power and endurance. Walking can put you at less risk of heart diseases; manage blood sugar levels, osteoporosis and even certain types of cancers.
Top 8 health benefits of walking are:
1. Walking can help preserve lean muscle when you lose weight. This, in turn, helps minimize the drop in metabolic rate that occurs when you lose weight. This further makes it easier for you to manage weight
2. Walking helps burns a lot of calories, which may help you lose weight and keep it off forever
3. Walking can also help you enhance your mood after a tiring day at work or keep all the worries away. This further helps reduce stress levels
4. Walking every day for at least thirty minutes can help maintain a healthy heart
5. Regular physical activity can help manage blood sugar levels. Walking is one of the simplest exercises which can be incorporated into your daily routine. This can help manage diabetes
6. Walking is great if you are suffering from any joint pain. Walking every day can help reduce joint pain including your knees and hips. The reason is that it helps in lubricating and strengthening the muscles which help support the joints
7. This simple exercise is great for boosting your immunity. Walking regularly can protect you from cold and flu
8. Walking helps in toning your legs as it strengthens the muscles in your legs.