Asthma is a lung disease that causes difficulty in breathing, and it can be either acute or chronic. If you develop asthma symptoms for the first time you should visit a doctor. Asthma is a disease that does not have a permanent cure, although, an asthma symptom and adversity can be suppressed with treatment. However, it can flare up at any point and any day.
If you’re already being treated for asthma, you probably have medication to take at the onset of an episode. But, there are also ways to treat Asthma using natural home remedies, so you can try to reduce the severity and frequency of your attacks. These measures can help manage your symptoms when they strike.
Garlic Milk Potion:
- one-quarter cup of Milk
- – 2 or 3 cloves Garlic
Instructions: Boil the cloves in milk and allow it to cool to room temperature and then drink it.
- Ginger juice
- Pomegranate juice
Instructions: Mix equal quantities of all ingredients and consume one tablespoon of this mixture two or three times a day.
Milk Olive Oil Potion:
- Olive oil
- Warm Milk
- Garlic cloves
Instructions: Add an equal quantity of olive oil and honey to a glass of warm milk. Drink this milk along with a few garlic cloves, before having breakfast.
Asthma Fighting Smoothie:
- 1 frozen banana, peeled and chopped
- 1 cup Apple juice
Instructions: Put all ingredients in a blender and blend until smooth.
Pear Asthma Fighting Juice:
- 2 cup organic Pears, peeled and chopped
- 1 cup Apple juice
- 1 tsp Fresh Ginger root, grated
- 1 cup crushed ice
Instructions: Combine first three ingredients in a blender or food processor and process until smooth.
- Teaspoon Rosemary Tea
- 8 ounces of water
Instructions: Add a teaspoon of rosemary in water, boil and steep for five minutes. Add honey and lemon to taste and serve.
Mindfulness and Asthama: When suffering from an asthma attack, stay calm. Panic can worsen the symptoms. Help yourself along with this visualization trick:
Close your eyes. As you inhale, see your lungs expand and fill with white light. Feel your breathing become easier. Repeat this exercise twice more, then open your eyes.