If you’ve started to experience a frequent bout of cold and cough, season change or a bug might have got you under its ambit. Cold and flu symptoms can wreak havoc on your body and further leave you feeling irritated.
Changes in temperature require the body to acclimatize to new conditions. There are foods that can help you boost your immunity and strive through the changing times without falling sick.
Get hold of these six immunity-boosting foods right now and steer clear of cold and flu:
1. Citrus fruits: With the increase in daytime hours, now is perhaps the best time for you to head out to the market and buy yourself some oranges. Wondering why? Citrus fruits contain vitamin C, which not only helps build the immune system but also helps increase the production of white blood cells.
Having a slice of grapefruit at this time of the year could go a long way in keeping illnesses away.
2. Broccoli: The green vegetable is a storehouse of vitamins and minerals. It contains vitamins A, C, and E as well as fiber and antioxidants. Steaming is an excellent way of eating broccoli as it keeps the nutrients intact.
3. Ginger: Ginger is one ingredient that helps decrease inflammation, reduce sore throat and other inflammatory illnesses. If ginger tea is not your thing, you can always use it in desserts. Ginger adds the capsaicin gingerol in food, which elevates body temperature. Immunity-boosting foods Ginger is one of the best immunity-boosting foods.
4. Spinach: The leafy vegetable is packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of the immune system. It is best to consume spinach with as little cooking as possible.
5. Turmeric: A spice your kitchen cannot do away with, the turmeric is a staple in Indian cuisine. The bright yellow spice is used as an anti-inflammatory agent in treating osteoarthritis and rheumatoid arthritis. Having a glass of warm milk with a dash of turmeric could be beneficial in boosting immunity.
6. Green tea: Packed with epigallocatechin gallate or EGCG, green tea enhances immune function. While the fermentation process usually kills the EGCG in black tea, green tea, which is steamed and not fermented, sees the EGCG getting preserved.
Just like us, plants have to fight off microorganisms. Most of the foods listed here have natural infection-fighting properties. So, eat healthily and stay healthy.