Besides being used extensively as a spice and condiment, fennel seeds are also used to clean and freshen the palate after a meal. They are not just tasty to chew on but are also packed with hidden health benefits.
If you’re one of those who choose to give it a miss, here are a few reasons why eating fennel seeds will help you fight infections and assist in weight loss.
Cooking and eating non-vegetarian food releases certain carcinogens in the air, which change into free radicals that may have cancer-causing agents. Fennel helps to remove these toxins from the body and gives protection from cancer.
Good for skin and hair:
Fennel seeds are rich in iron and D complex vitamins, which help improve skin health. Also, the zinc and selenium present in them prevent premature greying of hair by strengthening hair, nourishing hair follicles, and stimulating hair growth.
An eye for Fennel:
Fennel seeds are rich in Vitamin A and Beta Carotene, which help promote eye health. Also, its Vitamin C components boost immunity.
Good for breathing problems:
They give relief from asthma and other respiratory problems. Fennel seeds have phytonutrients that clear sinus and give relief to asthmatic patients.
If you’re looking for an easy way to get rid of that excess fat, drinking fennel seed water in the morning can help you. Fennel improves metabolism and burns fat, making it easy to shed those extra pounds. It also acts as a suppressant of appetite.
Fennel seeds act as a diuretic and help flush out excess fluids from the body. They also improve digestion by activating enzymes and thus is eaten commonly after meals. Fennel tea and water also help in relieving constipation and irritable bowel syndrome due to their anti-spasmodic and anti-inflammatory properties.
Lesser-known benefits of fennel:
- They refresh the breath because the anti-bacterial properties of fennel seeds help to give relief from bad breath.
- They improve feeding in lactating mothers because fennel, cumin (jeera), ajwain (carom) water for lactating mothers help in milk production.