6 Immunity-boosting Foods to Help You Brave the Changing Times

If you’ve started to experience a frequent bout of cold and cough, season change or a bug might have got you under its ambit. Cold and flu symptoms can wreak havoc on your body and further leave you feeling irritated.

Changes in temperature require the body to acclimatize to new conditions. There are foods that can help you boost your immunity and strive through the changing times without falling sick.

Get hold of these six immunity-boosting foods right now and steer clear of cold and flu:

1. Citrus fruits: With the increase in daytime hours, now is perhaps the best time for you to head out to the market and buy yourself some oranges. Wondering why? Citrus fruits contain vitamin C, which not only helps build the immune system but also helps increase the production of white blood cells.

Having a slice of grapefruit at this time of the year could go a long way in keeping illnesses away.

2. Broccoli: The green vegetable is a storehouse of vitamins and minerals. It contains vitamins A, C, and E as well as fiber and antioxidants. Steaming is an excellent way of eating broccoli as it keeps the nutrients intact.

3. Ginger: Ginger is one ingredient that helps decrease inflammation, reduce sore throat and other inflammatory illnesses. If ginger tea is not your thing, you can always use it in desserts. Ginger adds the capsaicin gingerol in food, which elevates body temperature. Immunity-boosting foods Ginger is one of the best immunity-boosting foods.

4. Spinach: The leafy vegetable is packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of the immune system. It is best to consume spinach with as little cooking as possible.

5. Turmeric: A spice your kitchen cannot do away with, the turmeric is a staple in Indian cuisine. The bright yellow spice is used as an anti-inflammatory agent in treating osteoarthritis and rheumatoid arthritis. Having a glass of warm milk with a dash of turmeric could be beneficial in boosting immunity.

6. Green tea: Packed with epigallocatechin gallate or EGCG, green tea enhances immune function. While the fermentation process usually kills the EGCG in black tea, green tea, which is steamed and not fermented, sees the EGCG getting preserved.

Just like us, plants have to fight off microorganisms. Most of the foods listed here have natural infection-fighting properties. So, eat healthily and stay healthy.

6 Best Teas To Curb Anxiety

In a world as stressful as ours, the best way of getting relief is by means of natural herbs and home remedies. Trust us, home remedies can actually do wonders in bringing relief, and one of the most popular ways of dealing with stress and anxiety in any household is a warm and soothing cup of tea. Sipping on a cup of herbal tea in times of distress can help you calm down better than any other remedy.

So quit spending money on medicines like anti-anxiety and stress relieving pills, instead, bring home these herbal teas to get relief from chronic stress and anxiety.

1. Green Tea

One of the most common and fine ways to keep stress at bay is green tea. Where you may have heard that this remedy can do wonders in curbing digestion problems and removing toxins from the body, the polyphenols in green tea can also help in combating anxiety.

2. Rose tea

Rose tea is an excellent choice to keep your nerves calm and at ease. Drinking rose tea before bedtime also helps you sleep well. All you need to do is boil dry rose petals, until petals turn dark, strain it and enjoy this refreshing tea.

3. Passionflower tea

Another natural remedy for stress is passion flower tea. The flavone chrysin in passion flower fights anxiety and helps you sleep better. Prepare your own by boiling dried passion flower in water, straining it and enjoying a cup of this amazing remedy for stress.

4. Chamomile tea

For insomniacs, chamomile tea works wonders. Chamomile tea helps in relaxing headaches and anxiety pretty well. Steam dry chamomile flowers in water, strain it and your perfect stress-buster is ready.

5. Lemon balm tea

Lemon balm is a natural herb with amazingly calming properties. It regulates cortisol levels, a stress-related hormone and elevates the mood. The fact that the herb belongs to a mint family, its flavor is quite refreshing.

6. Peppermint tea

Say no to the stress and anxiety with a flavourful and fragrant cup of chamomile tea. The menthol in peppermint works as a natural muscle relaxant and promotes better quality sleep as it contains no caffeine.

So, when stress is hitting you hard, these mood-boosters will cope with it.

This is One of the Healthiest Fruits With Properties to Cure Many Diseases

One of the oldest cultivated fruits, dates are a product of date palm which has been a staple food in the middle eastern countries for quite a long while. They can either be eaten fresh or even dried. These fruits are oval to cylindrical in shape and about 3 to 7 cm long. While the unripe fruits are bright yellow or red in color, the ripened variants are brown and shriveled. Based on their sugar content, dates can be categorized into three: soft, semi-dry and dried dates. However, all these varieties of dates are the same and are just minutely different tastes and sizes.

Dates are one of the healthiest fruits with properties that are said to cure many diseases. Here are a few amazing health benefits of dates:

  • Improves digestions and relieves constipation

Dates have fibers that help in cleaning up the gastrointestinal system, thus allowing the colon to work more efficiently.

  • Good for heart

The fiber in dates are also known to boost heart health.

  • Has anti-inflammatory properties

Dates have high levels of magnesium, a mineral that has numerous anti-inflammatory benefits. These anti-inflammatory properties in magnesium help in reducing risks of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related problems.

  • Controls blood pressure

Magnesium is a mineral is also known for bringing the blood pressure in control. Also, dates are rich in potassium which helps in the proper functioning of the heart and also reduces blood pressure.

  • Reduces risk of stroke

According to research in the American Journal of Clinical Nutrition, stroke risks were reduced by 9% for every 100 milligrams of magnesium a person consumes per day.

  • Cures anemia

Anemia is caused by a low quantity of red blood cells and iron deficiency. Dates are a rich source of iron, thus qualifying to be a perfect home remedy for anemia and iron deficiency. Regularly consuming can help in increasing the amount of iron in the blood.

  • Helps in maintaining a healthy nervous system

Dates have all the vitamins which are essential for the effective functioning of the nervous system. Its potassium content help in speeding brain alertness.

  • Beneficial for pregnant women

Iron-rich dates are good for the mother and the foetus. Additionally, dates also help in improving the muscles of the uterus by allowing it to enlarge in a smooth manner. Dates provide adequate nutrition to the mother’s milk and also prevent hemorrhage soon after childbirth.

  • Increases sexual stamina

Some studies have shown that dates are helpful in boosting sexual stamina. Dates contain estradiol and flavonoid, which helps in increasing sperm count.

  • Treatment for night blindness

Not only does daily consumption of dates facilitate healthy eyes, but it also helps in preventing night blindness. You can create a paste of date leaves and rub them on and around the eyes, or you can ingest dates orally to reduce night blindness.

  • Fights tooth decay

Dates have fluorine, a chemical that helps fight tooth decay by removing plaque. It also strengthens the tooth enamel.

  • Good for skin

Vitamin C rich red dates facilitate elasticity of the skin and helps in making the skin tender and smooth. Vitamin B5 in dates is also beneficial in removing stretch marks.

  • Good for hair

Vitamin B5 is also an essential component to maintain healthy hair. Deficiency of Vitamin B5 can lead to hair loss, make hair brittle and also lead to split ends.

Ginger – The Underground Truth of It Being an Immunity Booster

Ginger is the ‘root’ solution (pun intended) for a number of health issues and is popular for its weight loss benefits. Ginger can be added to your diet in a number of ways, but the best way to do so is by drinking it in the form of ginger juice.

This nutrient-rich beverage strengthens your immune system and keeps it free from all infections. Its vitamins and minerals can work wonders in fighting chronic diseases and conditions. So ginger juice is a drink that offers two-fold health benefits to you, from cutting body fat to strengthening your internal system. So, let’s cut to the chase and tell you how to prepare this super-drink of health benefits.

Preparation

  • To prepare ginger juice, you need fresh ginger, cheese cloth and a bowl of water.
  • Chop a few pieces of ginger
  • Add these pieces to one and a half liters of boiling water
  • Boil till ginger turns soft
  • Now strain the drink through a cheese cloth and allow it to cool

Dosage: One or two glasses of this drink daily for a month will help your body host a plethora of health benefits like:

  • Regulate cholesterol
  • Relieve menstrual cramps
  • Treat nausea and motion sickness
  • Treat piles
  • Boost blood flow
  • Regulate blood sugar levels
  • Treat headaches and migraine
  • Control the spread of cancer cells
  • Detox the body
  • Boost overall health
  • Strengthen teeth and bones
  • Prevent ageing
  • Protect the body from free radicals

One drink and such a wide range of health benefits, that’s ginger juice for you.

The Ultimate Immunity Boosting Powder to Stay Healthy

Our immune system is made up of special organs, cells, and chemicals that help fight infection and prevent certain diseases. The essential parts of the immune system are white blood cells, antibodies, the spleen, the complement system, lymphatic system, thymus, and the bone marrow as they play an important role in fighting infection. People who have a weak immunity system tend to fall sick more frequently.

Therefore, it is often advised to strengthen your immune system and there are certain foods, herbs, and spices that specifically help in building strong immunity.

Luke Coutinho’s immunity-boosting powder:

Health Coach Luke Coutinho tells us how to make a simple and extremely nutritious immunity boosting powder. This homemade immunity boosting powder helps to maintain your health and curtails the duration of your cold and flu. The powder is made up of herbs and spices which are found in almost every household, surely all Indian houses.

The ingredients that go into this delicious yet healthy powder are:

  • Organic turmeric powder (seven tablespoons),
  • Cumin seeds (four tablespoons),
  • Coriander seeds (four tablespoons),
  • Fennel seeds (seven tablespoons),
  • Dry ginger powder (two tablespoons),
  • Whole black pepper (two tablespoons),
  • Cinnamon powder (half tablespoon) and
  • Cardamom powder (three-tablespoon).

This homemade immunity boosting powder can help stimulate and boost your immunity. The antimicrobial and antibacterial properties make it great for treating and preventing the common cold, cough, and flu. As an added benefit, it is high in vitamin C and antioxidants. Feeding your body with certain local and seasonal foods may help keep your immune system strong. If you are looking for ways to prevent winter colds and flu and keep your body warm, your first step should be preparing this immunity powder which is loaded with essential nutrients and vitamins.

Here’s how you can make this immunity-boosting powder:

  • Keep the turmeric powder and dry ginger powder in a separate bowl. Do not roast the turmeric powder and dry ginger powder.
  • You can roast the remaining ingredients on a slow flame till you get a nice aroma. Make sure you do not burn these spices.
  • After roasting, keep them for a while. Let them cool.
  • Once these spices are cooled, grind them into a fine and smooth powder.
  • You can now add dry ginger powder and turmeric to it.
  • Mix it all in and store it in an airtight steel or glass jar.

Usage of this immunity-boosting powder:

  • You can consume this powder either as a seasoning in food or every day with water.
  • The powder can be a healthy alternative to garam masala as well.
  • You can even heat one tablespoon of ghee and add half a tablespoon of the powder to the ghee. Make a thick paste and you can consume this every day in the morning.
  • The powder can be consumed by adults as well as children for better immunity and overall health.

Coach Luke Coutinho further suggests carrying this powder whenever you travel as immunity is King Arthur’s Sword when it comes to prevention and healing.

What to Eat for a Stronger Immune System

Food with the right ingredients, combination, and preparation can prevent you from falling sick, and help in speedy recovery if you do fall ill. Here’s how you can build a strong immune system through food and help the body fight off the baddy germs and viruses.

You got sneezed on in the subway. Coughed on in the coffee shop. Your colleagues keep coming to work when they should be calling in sick. And your kids are bringing home illnesses you never even heard of. How the heck are you supposed to stay healthy?

It might seem like seasonal and non-seasonal infections are out of your control. But you have more power than you think.

Your immune system is an incredible thing. The bacteria in your gut is actually a powerful army willing to fight on your behalf, but only if you aid them properly. And if you do get sick, certain foods can help you recover quicker. What you eat today can determine whether or not you fall sick tomorrow.

Here’s how the immune system works: Our body’s battle for immunity begins in the mouth. Bet you didn’t know that your saliva contains powerful antimicrobials like lysozyme, alpha-amylase, and lactoferrin. Any germs that sneak past those will confront our stomach’s hydrochloric acid.

Then, should they survive, they’ll go up against the proteins and chemical compounds in our digestive system that breaks down bad bacteria.

Finally, our own personal good bacterial population goes to work. They prevent bad bacteria from entering our bloodstream or taking root in our small intestine and colon. Those good bacteria are called probiotics. Think of them as an army against illness.

Feed your bacteria army:

The GI tract comprises over 70 percent of the immune system. That’s home to our good gut bacteria, which fight off a whole lot of yucky stuff.

If you want those bacteria to work for you, you’ve got to feed ’em. They love to chow down on nutrient-dense, fiber-rich whole foods. But processed foods, fats and sugars? Not so much. That’s why a balanced whole-foods diet is your best insurance against all kinds of viruses and infections.

In other words, if your diet is lousy, you’ll get sick more often and stay sick for longer. Eating ‘anything’ while you’re sick will only make you sicker. Good nutrition, on the other hand, enables your body to deliver a swift roundhouse kick straight to those germy invaders. 

Prebiotics and probiotics.

Want a ready-to-roll squadron of healthy bacteria? Here’s how to keep the soldiers well fed.

Prebiotics (aka bacteria food) help nourishes our good microbial friends. Essentially, prebiotics is a form of semi-digestible fiber. You should get at least two to three servings of prebiotic-rich foods each day (more if you’re unhealthy and need extra support from your gut flora).

Some of the best whole-food sources of prebiotics are:

* Vegetables: asparagus, garlic, Jerusalem artichokes, leeks, and onions

* Carbs: barley, beans, oats, quinoa, rye, wheat, potatoes, and yams

* Fruits: apples, bananas, berries, citrus fruits, kiwifruit

* Fats: flaxseed and chia seeds

You can also take a prebiotic supplement. Just remember, supplements are exactly that — an addition to the real foods you’re eating, not a replacement for them.

Meanwhile, probiotics (the bacteria themselves) help us stay healthy and recover faster once we get sick.

If you’re healthy, aim for one to two servings of probiotic-rich foods each day (more if you are trying to prevent or alleviate a medical problem).

Some of the best whole-food sources of probiotics are:

* Dairy: yogurt, cheese, and kefir with live and active cultures

* Fermented vegetables: pickles, sauerkraut, kimchi

* Fermented soy: miso, tempeh

* Miscellaneous: soy sauce, wine, kombucha

You can also take a probiotic supplement to give your healthy gut bacteria an extra helping hand — just check with your doctor first. Eating lots of prebiotics and probiotics will help you fight off viruses and bacterial infections. But even the healthiest diet can’t protect you from every invader. Sometimes we just get sick.

Infection-Busting Food:

We’ve been told a million times there’s no cure for the common cold. But is there a way to at least speed up recovery when we’re sick? As a matter of fact, there is. Certain foods can help you kick that crummy feeling quicker. For example:

* Garlic: It acts as an antibiotic and lessens the severity of colds and other infections.

* Chicken soup: Yep, the chicken soup actually works. It provides fluids and electrolytes and may contain anti-inflammatory properties that decrease cold symptoms. You have to eat real chicken soup though — the kind you make from simmering a chicken carcass — not the kind from a can.

* Green tea: It boosts the production of B cell antibodies, helping us rid ourselves of invading pathogens.

* Honey: It has antibacterial and antimicrobial properties and helps suppress coughs. A few teaspoons in a cup of green tea are all you need.

* Elderberries: These have antiviral properties and are loaded with phytonutrients. Elderberry extract may reduce the duration of colds and other upper respiratory tract infections.

What about “feed a cold, starve a fever”?

Should we really fast while feverish? While there could be a degree of truth to the old saying, our bodies are complicated. Science hasn’t given us a firm, one-size-fits-all answer yet.

Here’s all you really need to know: Listen to your body. Our own appetite cues probably give us the clearest picture of what we should eat (or avoid eating) when we’re sick.

For example, very few of us want to eat when suffering from influenza or gastroenteritis. That’s because flu-like bugs and bacterial infections create inflammation that leads to appetite suppression. So, if your body’s telling you not to eat, you should probably listen.

What are you eating most of the time?

It’s cool to think about the power of specific foods, but if you really want to give your immune system a boost, consider how you eat most of the time. For example:

* How much are you eating? Consistently over- or undereating could compromise how the immune system responds to invaders. If your diet is broken, it’s time to fix it.

* What’s your fat intake like? Chowing down on an abundance of fats (especially saturated fats and omega-6 fatty acids) could harm your gut and compromise your immune system. On the other hand, a moderate intake of healthy fats, such as nuts, olive oil, and avocados, can supply a good source of vitamin E, which may help minimize your risk of influenza and respiratory infections.

* Hooked on sugar? Added sugars and high-glycemic-load diets may reduce white blood cell function and encourage inflammation, damaging your overall immune system.

* Getting enough protein? On the other hand, dietary protein insufficiencies and/or depletions in iron and zinc may lower overall immunity. In general, one palm-size portion of protein for women and two palm-size portions for men should be included at each meal.

* Are you eating the rainbow? Lots of fruit and vegetables are needed to get the vitamins and minerals your immune system needs. That includes iron, zinc, magnesium, manganese, selenium, copper, folic acid and vitamins A, C, D, E, B6, and B12. So, boys and girls, do what your mother told you and eat your veggies.

Remember: An overall, healthy balanced diet that supports your immune system is your best bet to avoid getting sick in the first place.

An Hour of Exercise a Day May Help You Live Longer

Indulging in physical activities such as brisk walking or cycling for at least an hour each day may eliminate the increased risk of death associated with sitting for eight hours or more hours a day, suggests a study.

Physical inactivity is linked to an increased risk of heart disease, diabetes as well as some cancers and is associated with more than 5 million deaths per year, the researchers said.

For many people, there is no way to escape sitting – whether at work, home or commuting – for prolonged periods of time. However, “an hour of physical activity per day is ideal, but if this is unmanageable, then at least doing some exercise each day can help reduce the risk,” said Ulf Ekelund, Professor at the University of Cambridge.

The findings showed that people who sat for eight hours a day but were physically active had a much lower risk of death compared to people who sat for fewer hours a day but were not physically active.

This suggests that physical activity is particularly important, no matter how many hours a day are spent sitting.

In fact, the increased risk of death associated with sitting for eight hours a day was eliminated for people who did a minimum of one-hour physical activity per day. Individuals who were physically inactive were between 28 percent and 59 percent more likely to die early – a similar risk to that associated with smoking and obesity.

“Our message is that it is possible to reduce – or even eliminate – these risks if we are active enough, even without having to take up sports or go to the gym,” Ekelund added in the work published in the journal The Lancet.

Further, 60 to 75 minutes of moderate-intensity exercise – defined as equating to walking at 3.5 miles/hour or cycling at 10 miles/hour – per day were also found to be sufficient to eliminate the increased risk of early death associated with sitting for over eight hours per day.

However, as many as three out of four people in the study failed to reach this level of daily activity.

For the study, an international team of researchers analyzed 16 studies, which included data from more than one million men and women.

The team grouped individuals into four quartiles depending on their level of moderate-intensity physical activity, ranging from less than 5 minutes per day in the bottom group to over 60 minutes at the top.

3 Exercises to Do Daily Using a Kettlebell

If you’re looking to try something new in the gym, switch from the treadmill or cross trainer to the kettlebell. An oval-shaped cast iron ball, this embraces the ‘lift and swing’ method to help you tone up and lose the extra flab. Once used as a training tool in Russia, the kettlebell has caught the fancy of Hollywood celebs – Chris Hemsworth, Henry Cavill, Jason Statham, Jennifer Lopez, Jessica Biel, Uma Thurman, and several others, who have reportedly tried it and liked it. Promising a full-body movement that allows for more calorie burn, this could be just what you need after spending long hours at the office. Here are a few moves to try. Increase the reps based on your fitness levels…

1) Lifts and swings: Placing the bell on the ground, let your heels slowly rise while puling the kettlebell upwards toward you. Now, lower your back and replace it on the ground. To do a swing, while standing up straight, grab the handle of the kettlebell and swing it in front (in a line) while crunching the core (keeping it tight). This helps tone the arms and reduces flab.

2) Shoulder press: Stand with your feet slightly apart. Pick up the kettlebells and take them up to the sides of your shoulders. Raise them upwards until your arms are extended overhead, exhaling as you do so. Lower the kettlebells to the starting position and repeat. This works to build strength in your shoulders and triceps.

3) Squat: To do a deep squat, place the kettlebell between your legs, hold it turn it in your hand and bring it up to shoulder level. Lift it over your head and do a shoulder press.

HOW MUCH IS THE CALORIE BURN?

Experts peg the calorie burn as 300 calories for every 20-minute kettlebell session.

3 Ways to Get Excited About Your To-Do List

To-do lists can evoke a sense of great joy in the Type-A individuals among us – ah, the simple pleasure of seeing that row of tidy checkmarks! – but if you’re more of a reluctant do-er, your lists may cause dread instead of excitement.

It’s far easier to get things done when you can muster some joy in doing them, and today we’ll explain three easy ways to inject some fun into your tasks.

1. Be Flexible

There are dozens of ways to organize your to-do list, but one of the better ones is to adjust which tasks you do, based on how you feel.

Fast Company[1] interviewed Amir Salihefendic, founder and CEO of Todoist, who explains that doing so can pay off, big time. “Manage your to-do list around your energy level…When you’re tired, pick tasks that don’t require as much effort, such as email. Save tasks that require more thought, such as writing a proposal or creating a new product, for when you’re more energized. Using your energy level as your guide will help you better engage with your tasks.”

We’ve all experienced days where we are filled to the brim with energy and drive and other days where our motivation feels more sluggish. Adapting your to-do list to reflect your energy levels means you’ll never feel overburdened by its requirements.

2. Add Rewards

Video games have known for years that adding small, incremental rewards (coins, quests, and unlocked achievements) keeps players engaged and excited about playing. We can use that same mentality to hack our to-do lists and keep them exciting.

Quartz author Sidin Vadukut[2] explains, “I plan my day in such a way that each serious task is alternated with a reward or a reward task. The tougher the task, the more enjoyable it should be the reward that follows… I call these ‘reward tasks’ because even though these tasks are important commitments, they are fun and I look forward to them with great enthusiasm. A little ingenuity while designing reward tasks helps. So instead of just ‘buy beer, I split the task into two rewards: ‘read beer reviews online’ and ‘go buy great beer’.”

Adding incremental rewards throughout your to-do list may make you excited to complete the items. Rather than approaching your list with a feeling of reluctance or dread, you may even find yourself speeding through your tasks.

3. Measure Progress

It’s natural to focus your time and attention on all the things you still need to do, but one of the best ways to ensure you stay productive is to remind yourself how much you’ve already accomplished.

The Harvard Business Review[3] explains, “Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making progress in meaningful work. And the more frequently people experience that sense of progress, the more likely they are to be creatively productive in the long run. Whether they are trying to solve a major scientific mystery or simply produce a high-quality product or service, everyday progress—even a small win—can make all the difference in how they feel and perform.”

So, while you’re planning all the things you’d still like to achieve, don’t forget to take note of everything you’ve already accomplished. The sense of productivity and progress will serve as excellent motivation, getting you excited to continue your tasks.

To-do lists don’t have to be boring! Setting up the right tasks at the right times, coming up with creative rewards, and marking measurable progress are all fantastic ways to boost the excitement of your list and make you far more likely to complete it.

Good luck!

What Are Task Trackers, and Why Do You Need One?

Peter Drucker, widely known as the Father of Management, once said that you can’t manage what you can’t measure. This sentiment is precisely what makes daily task trackers such an effective productivity tool.

Measuring your productivity is essential to becoming a driven, goal-focused, productivity machine. Today, we share the science behind how task-tracking can get you there.

What is a Task Tracker?

Before we dig into how of task tracking – how it can be so helpful in increasing productivity – we need to look at what and why. As in, what is a task tracker, and why should we use it in the first place?

Basically, a task tracker is an app installed on your phone or computer that records the amount of time spent on each task. Most task trackers are customizable, and you can make them as simple or detailed as you like.

Using a task tracker means you can stay on top of what you’re doing, what you’ve done, and how long it took to get there. Measuring yourself in this way gives you a leg up when managing projects and using your time efficiently. It’s the ultimate tool for working smarter, not harder.

Productivity blog Sparring Mind [1] adds that task tracking can also free up time for leisure: “Getting more done in less time helps us get ahead, and even gives us more availability to do the things we love outside of work—whether that’s making time for a personal hobby or pursuing a small business idea. The problem we run into is that it is easy to get motivated, but hard to stay disciplined.”

So, how does a task tracker work to keep us focused?

On Task, On Track

Task-tracking app Timely[2] explains a few key reasons trackers can help you increase efficiency. According to their website, task trackers can help in several key areas:

  • “Optimize project workflows: by visualizing where all project time goes, you can see all the tasks that go into your projects. It’s great for identifying budget drains, helping you cut out unnecessary steps and streamline the essentials.
  • Understand your productivity: Task trackers help you understand and improve your efficiency by mapping out exactly what you do. You can pinpoint where you get distracted and where tasks take longer than normal to examine surrounding circumstances and address your performance.
  • Get full-time control: few people actually track the resource they spend on internal tasks like research, new client pitches, communication, and essential admin. Task timers are simple solutions for visibility over all these forgotten efforts.
  • Stick to priorities: task trackers are great for helping you spend the right amount of effort on each task…It helps you focus your attention on the highest-priority tasks.”

[ Adapted from Timely]

Task trackers can also give you an invaluable window into how you’re using your time, identifying bottlenecks resulting in costly productivity delays.

If you break down your time and realize that a particular task takes just a few hours of dedicated work, yet you dread it so much that you’re spending the better part of a day halfheartedly working on it, that’s a pain point that needs attention.

Sparring Mind explains “According to Tony Schwartz, CEO of The Energy Project, most people hold their productivity back by not rigidly scheduling work & rest breaks throughout the day. Since most of us are worried about willpower, we don’t push ourselves to maximum output: instead of ‘giving our all’ for brief sessions, we distribute our effort throughout the day, leading us back to busywork to fill our time.”

For example, a task tracker can show us that brief stints of focused work interspersed with frequent breaks make us more efficient in the long run, not less.

Using a task tracker isn’t the only way to boost your productivity and get things done, but it’s a key component in the work lives of most highly-efficient people. Download a free task tracker like ClickUp, Trello, or ToDoIst and start tracking your time, today!

Good luck, and stay focused.