Benefits of the Stairway to Perfection

Did you know that even though we often walk on a flat surface to burn calories as a safe form of exercise, trainers often recommend deviating from your regular walks and climbing stairs instead?

Aerobic workouts which feature stair climbing offer a variety of benefits to your health overall. So, how many flights of stairs should we climb, and for how long?

Quantity and Quality

Fitness experts usually recommend between 30-60 minutes of aerobic activity like stair climbing three to five days every week in order to gain the most health benefits. You can start at a slow pace and aim to walk only a few flights until your body feels ready for an increased challenge.

Remember to protect your feet during stair workouts by wearing shoes with a firm heel, thick soles, and sufficient arch support  – no high heels, please!

Aim to spend at least five minutes walking at a slow pace to warm the muscles. Warming the body up before exercise, even if it is as simple as climbing the stairs as opposed to push-ups or frog jumps, is imperative. Warming up reduces the potential for muscle and connective injuries by increasing the blood flow to exercising muscles. The more blood that reaches the muscles, the easier the delivery of nutrients required for energy production.

Take Care

While stair climbing offers a variety of health benefits, it may be unsafe for people with heart conditions, as well as for those with knee, hip or ankle problems, so consult a doctor before you start. Use extreme caution when traveling downward, as your knees and ankles are subjected to stress that equals at least six times your normal body weight.

Consider alternating your stair climbing with other aerobic activities like bike riding or swimming in order to prevent muscle overuse and limit joint strain.

Why Choose the Stairs?

Stair climbing burns more calories than a traditional walk and increases your chances of losing weight. Understanding the benefits and risks of climbing stairs can help you plan your fitness routine.

  • Helps in weight loss: Studies show that stair climbing is an effective way to lose weight and keep it off, since people who walk upstairs, even at a slower pace, burn calories three times faster than when walking at a faster speed on a normal surface.
  • A chance to challenge yourself: A workout on the stairs also provides the maximum challenge for people who already maintain good fitness, including football players and other athletes, since the activity is estimated to be twice as vigorous as lifting weights or walking on a steep incline.
  • Good blood flow: The vigorous and continuous movement of your legs and hips results in deeper breathing and increases your heartbeat, which enhances blood flow to all areas of your body. More blood flow means better oxygen supply to the body.
  • Natural pain relief: Your body releases natural pain relievers, or endorphins, during a stair climb, so you’ll feel better and have less tension.
  • Added benefits: Doctors also recommend stair climbing as an ideal way to improve your energy, increase the function of your immune system, and lower your risk for diabetes, high blood pressure, osteoporosis, and heart disease.

How To Master the Art of Achieving Inner Peace

Despite our hectic lifestyles, some of us do strive to reach a level where we can experience tranquillity. However, tumultuous situations in life often cause impulsive and reactive emotions in us, which make us oblivious to the obvious.

This creates disharmony, hatred, and upsetting circumstances, and instead of taking any action to understand and uproot the cause of our sufferings, we tend to fall prey to depression or anger, which destroys the ability to think clearly. As difficult as it seems to achieve, being calm and finding inner peace is possible.

By practising the following steps with patience and determination, you can master the mind and achieve inner peace.

Meditate and Keep Your Calm

A clear and calm mind is a powerhouse of positive thoughts and can be achieved through meditation.

Meditation prepares the mind to release any pent-up negativity and bring equanimity of thought. As a result, this brings back our consciousness and elevates emotional resilience, helping us take action while living in the present. Tell your mind to not struggle with it nor argue with it.

Accept Reality and Appreciate What You Have

The only thing that is in our hands is to relieve our minds from suffering by accepting the present situation. Pondering or stressing over something which we hardly can influence or change, only heap up stress.

Many times, the root cause of our dissatisfaction is assuming the grass is greener on the other side. We often forget to appreciate what we have, or rather we are not content with it. The right way to look at it is not to let the disappointment affect us, but to take a step every day to improve ourselves and reach even higher.

Spend Time with Yourself

We have several choices when it comes to spending quality time. We love to spend time with our friends, family, and colleagues but in this rush, we ignore our most precious friend – ourselves. The less time we spend with ourselves, the more detached we become from being unflappable. Take time to talk to yourself, observe your emotions and feelings, and try to understand and transform them into positivity.

Learn to be Happy

No matter what, learn to be content. Being happy has proved to be a miraculous medicine for anxiety.

Find it hard to believe? Think about this: When you are happy and laughing your heart out, have you ever thought about anything negative, or felt sad? Did you even worry about your past or future? No. There’s magic in being happy. Being happy actually stops all the negativity from entering your mind and makes you feel contented.

Extend a Hand to the Needy

Self-confinement is to be blamed here. If we are too occupied with our thoughts, wants, aspirations and needs, we can’t even imagine how the world looks to other people. Try to show kind gestures to people who need it the most, even complete strangers.

When we help others, our focus is diverted from our own problems and an act of benevolence brings serenity of mind.

Chant “All is Well”

Mantras are a powerful thing, and believe it or not, these three words make a meaningful chant. When in a challenging situation, embrace hope and tell your mind, “Everything is going to change. Relax. There is always a better tomorrow. All is well”.

See how you feel better instantly!

Benefits of Deep Breathing Exercises

Breathing is an easy,  beneficial exercise one can do anytime, anywhere. It’s quite disappointing that we give far more importance to going on a diet or other forms of exercise, while something as vital as breathing goes largely ignored.

There is a great significance to proper, deep breathing techniques. With these techniques, you can work to overcome several health risks, including heart attacks.

Some of the benefits of deep breathing are:

  • Lowers your heart rate
  • Helps release accumulated toxins
  • Improves digestion
  • Increases blood oxygen levels
  • Reduces stress and tension
  • Helps in weight control
  • Increases metabolism
  • Improves circulation
  • Reduces the chance of heart diseases

Deep Breathing Techniques

Here’s an exercise that will help improve your breathing technique.

The first thing you need to do is completely exhale all the air out of your lungs and make sure they are empty.

Now, inhale through your nose slowly by filling in your lungs and abdomen. Count till five. Now, using your mouth, slowly exhale all the air from your lungs.

Repeat this twice a day for at least five minutes each time. The best time of the day to do this exercise is early in the morning when you wake up. You could also schedule it during any time of the day, depending on your other activities.

This is one of the best ways to keep your mind free from stress and have a healthier heart.

Stairs Can Burn Calories – The Elevator Can’t

Adults spend a large portion of their life in their workplace, and incorporating physical activity into each day can have a very positive impact on health. That’s why we need to include taking the stairs when at work.

The Bureau of Chronic Disease Prevention and Tobacco Control, of the Ministry of Health, conducted a study which only included workforces in cities. Before the study, small signs were placed near at elevator call buttons and stairway entrances reminding employees to burn calories, not electricity, by using the stairs.

The prompts included information about the benefits of taking the stairs, such as personal health and environmental effects. More than half of the participants said they climbed at least one flight of stairs at work per day. Men and women who weighed less tend to take the stairs more often than heavier people. Employees were about three times more likely to use stairs in buildings with stair prompts, the authors wrote in the journal ‘Preventive Medicine’.

Scientific evidence now tells us that creating environments that support people in behaviour changes may help them to be more successful at accomplishing them.

Here are a few ways to direct colleagues to the stairs:

Light it Up: Stairwells that had natural lighting and were visible from lobby entrances were more frequently used than their darker or more distant counterparts.

10% Stairs / 90% Elevator Rule: People who work on higher floors are less likely to take the stairs. The authors suggest a way around this by encouraging employees to take the stairs for at least part of the journey and take the elevator the rest of the way.

Keycard Access to Health: Sometimes stairs are restricted for security reasons, but building security could incorporate keycard or code access to employee floors to get around the issue. New buildings can easily integrate a stairway for everyday use from the outset of the design process.

Stair Prompts: Taking a cue from the study above, use posters or flyers about the benefits of taking the stairs and signs like “Burn Calories, Not Electricity” in places like elevators and entrances.

10 Ways to be Fully Present in Life

1. Start Noticing Your Breath:  Structured breathing is a great way to guide yourself back into the current moment. To do this, inhale deep – as if you were going to blow a balloon – hold it for four seconds and then let it out with a deep exhale through your nose or mouth for four seconds. Continue this cycle for one minute. Afterward, you should feel a sense of calm and experience physical changes like looser muscles and decreased heart rate. With a clearer head, you can more easily focus on what’s right in front of you.

2. Incorporate Mini-Meditation Sessions: While we often associate meditation with quiet rooms, being alone, and maybe some chanting, you can actually meditate anywhere and at any time as a way to feel present.

3. Stash Your Technology: One of the benefits of being present is the quality of your connection with the people around you. But, as you’ve most likely noticed, most people are not very good at splitting attention between the people in their lives and their communication devices, which have become more of a habit than a necessity. Make a rule banning phones during dinner, or turn off your ringer as you enter a party and when spending time with family. The virtual world can wait. Being present requires your full attention.

4. Diffuse Your Thoughts: The anxiety and stress of what might happen in the future can overcome the present moment, which really gets us trapped in our heads. You should train your mind to stop judging and having negative thoughts. For example, as you prepare to give an important presentation at work and find yourself nearly in panic mode, you might want to say to yourself “Thank you, Anxious Mind. I appreciate your caring for my wellbeing, but freaking out just isn’t helpful.”

As you turn your focus back to the present, you may have to repeat this sentiment until your attention is rooted in the Now. Keep practising, and soon enough you’ll be able to have more control over those intrusive thoughts.

5. Strike a Yoga Pose: Yoga is a discipline practise with incredible benefits for the mind and body. In addition to cultivating awareness about the present moment, continued practice helps to reprogram both the body and the brain’s physical and emotional response to stress. It focuses our attention on the way our body feels, the content of our mind and the quality of our breath as well as to help us to enter into what is the Now.

6. Make Time for Small Time-Outs: Taking out time alone to recharge yourself is a great way to know yourself. But not everyone has enough hours in the week to make this happen. However, you can still find peace in the present by pausing before beginning any new task. If you’re rushing to a meeting, pause outside the door and take a breath or two before going in. Before you start hustling to get dinner on the table after a long day, pause to take a breath and let go of the thoughts of the time that’s gone and be present while you lovingly prepare food for the family.
Practicing this diligently will bring you to the present so that you can give that time, activity or person your full attention.

7. Set Reminders: It’s easy to forget to stay in the present moment despite our best efforts. So, instead of trying to outsmart your wandering mind, find a way to remind yourself. Set reminders on your phone if you don’t have a wristwatch. Every hour or so, have a soft chime go off with a personalized reminder to bring you back to the moment.

 8. Practice Gratitude: Incorporating the time to practise thankfulness each day helps you remember what’s meaningful and important to you right now.

Gratitude practice is a form of emotional reset that can even train your brain to be more sensitive to what really matters. The act of being grateful not only can shift your awareness to the present but with continued commitment to practising gratitude, it could actually improve your mental health over time.Soon enough, you’ll be seeking out moments, people and things to be thankful for, encouraging you to soak up every experience.

9. Be Outward Bound: Being in nature can invigorate you and make you feel more focused. If you don’t make time to get outside often, start incorporating short walking meditations into your day. Stand solidly on the ground and spend several moments noticing how your body feels. Start with the soles of the feet and work upward, relaxing each body part as you become aware of it.
Begin to walk slowly, focusing on your surroundings and what you see, hear, smell and feel.
As thoughts come up, acknowledge them and then get right back into the present moment. End your walks by sitting on a patch of grass to further ground yourself. Pay close attention to the sensations of the sun, the wind, and the grass under your feet.

 10. Write it Down: A classic therapeutic tool, the act of writing down your thoughts helps to empty your mind, steering you closer toward being in the present. You can find journals with prompts to do this or free write.

Allowing yourself to identify thoughts and feelings as they are in the present can help you clearly see if there are action-based steps you can take to help yourself. Even if you’re not a writer, giving yourself the freedom to put pen to paper without judgment can be a helpful emotional release as well, freeing up your mind to focus on what’s happening in the current moment.

6 Easy Meditation Techniques

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and without judgment. By being mindful, you are conscious of the present reality and avoid behaving or responding according to a fixed pattern automatically.

Today, we’re sharing six easy meditation techniques to help you attain mindfulness anytime, anywhere.

Hold Then Release Tension

Tightly squeeze your hands into a fist, count to 20, and let go. Take all your awareness to the sensations occurring in your hands. Continue to bring your attention to these sensations for as long as you can. Repeat several times and notice how focused your mind becomes and how calm you begin to feel.

Focus on a Single Object

Pick any object in your line of sight upon which to focus your attention. Without judgment, sit and watch the object with curiosity. If you are not in nature, watching the flame of a candle can be a quick, hypnotic way to get lost in the present moment. Instead of using your mind to label, judge, and categorize the object, simply bring your attention to it. Observe the object with a heightened curiosity of what it might do next.

Truly Listen to Music

Play a song and listen closely to the sounds that arise. Listening to music without words (i.e., instrumental songs) is helpful because it shuts off that part of the brain that is trying to decipher, identify, and translate meaning. This, in turn, helps focus your mind only on the music instead of your grocery list, bills or to-do list.

Focus on the Sound of Your Breath

Place cotton balls or earplugs in your ear (be careful not to stick them too far in) to heighten the volume of the sound of your breath. As you shut off your connections to the outer world, you will find that your mind starts to focus on the sound of your breath. It’s as if you’re alone in an internal temple that only you can create.

Go for a Meditative Walk

Find a place where you can be alone and walk in nature. If you choose, you can listen to soft, meditative music through your headphones. Begin walking slowly, looking down at your feet to watch each step. Bring all of your attention to your footsteps. How do they feel with each step? You will be absolutely amazed what the simple act of walking can do for your present-moment awareness. A sense of calm contentment will come over you as you begin to become even more aware of what the present moment has to offer you.

Take a Bath

Taking a bath is one of the most relaxing activities you can do. Fill your tub with warm water and, if you want, some type of scented bubble bath or essential oils. Turn the lights down, light some candles, and turn on soft background music. Soak in the warm bath and allow your olfactory system to be stimulated. To finish off this mindfulness activity, stay in the bath while the water is draining and become aware of how strongly gravity holds us to the earth.

Yummy & Healthy Alternatives To Fried Food

If fried foods are on your menu every other day, looking  to avoid them all together might be an unreasonable proposition even if your quest is to go easy on the oily food stuff.

If you’ve never been able to resist the sizzling noise of french fries or deep-fried samosas before, it may be worth trying out a different strategy rather than setting yourself up for failure once again.

One way to deal with these cravings is instead of swearing off fried foods entirely, simply enjoy them in a different form. Often, just baking a dish instead of frying it means several calories lesser and the same great taste.

Here’s a  list of some popular fried food favourites along with their heart-healthy alternatives. These simple swaps are sure to leave you satisfied and best of all, you’ll know you’ve made a better choice for your body.

French Fries: One serving of french fries can contain 231 calories and 12  grams of fat. If you swap out the deep fryer and use an oven instead and use orange sweet potatoes instead of white potatoes, you’ll be rewarded with a delicious, nutrient-packed snack that adds up to just 30 calories and 3.5 grams of fat.

Fried Chicken: One serving of grilled chicken, skin removed, has 110 fewer calories than the fried version – not to mention containing 7 fewer grams of fat. Fire up the BBQ or grill to take advantage of this yummy alternative.

Samosas: There’s nothing better than biting into the rich, crunchy shell of a samosa and tasting the perfectly spiced veggies inside. Don’t worry, you can still enjoy this experience while avoiding the saturated fats and added calories of deep-frying! Veg Recipes of India provides a perfect recipe for baked samosas beloved by thousands.

Doughnuts: If your fried-food cravings come directly from your sweet tooth, this recipe for baked doughnuts will be perfect for you. While a regular doughnut has around 255 calories, one of these baked doughnuts has just 151. Plus, they’re way prettier!  

Tempura:  Always a favourite at Japanese restaurants, one serving of tempura typically clocks in around 450 calories and a staggering 20 grams of fat. Whipping up a recipe for baked tempura, on the other hand, eliminates over half those calories.

Potato Chips: Delicious, convenient, and available in a dizzying array of flavours, the humble potato chip would be the perfect snack food if it wasn’t incredibly high-fat and terrible for your health. A single ounce of plain, salted potato chips can have 154 calories. Although you may be hesitant to try it, making a batch of crispy kale chips is the perfect solution to satisfying your craving for a crunchy, salty snack. This is a great basic recipe, and if you’re feeling extra adventurous, this recipe for creamy dill kale chips is absolutely delicious.

Have It All- and Be Healthy!
Switching to healthier alternatives of your fried food favourites is an easy way to cut calories in half and neatly sidestep the terrible side effects that come along with deep-frying.

Satisfying your craving for sweet, crunchy, or rich foods in a sustainable way is essential to sticking to a healthier diet without feeling deprived- it sometimes just takes a little ingenuity to do so. These simple swaps are great ways to get that familiar fried-food tastes without the added calories and health risks.

If we haven’t listed your favourite fried food, consider it a challenge! Make it your mission this week to track down a healthy alternative and see if the substitution hits the spot.

Bon appetit!

Simple Home Exercises to Boost Your Metabolism

You’ve probably heard people talk about their metabolism quite frequently in passing. Those who can eat what they want without gaining weight are often credited with having a fast metabolism, and many of the dozens of herbal supplements, teas, and weight-loss schemes out there claim that their product will work to increase yours.

Regardless of how often we’ve heard about it, however, how many of us truly know what our metabolism is, not to mention how it works?

What is Metabolism?

Metabolism is a term that describes all the chemical reactions in your body,” explains Healthline. “These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.”  

What Affects the Metabolism – and What Doesn’t

Although the diet industry would have you believe that speeding up your metabolism and burning more calories is as simple as popping a pill or sipping a magic tea, there are actually a few scientifically proven ways to increase a person’s metabolism.

These methods include:

Eating a Protein-Filled Diet: Whether it comes from plants or animals, eating protein offers the highest metabolism boost of the three macronutrient groups. Due to the effort needed to digest it, protein increases your metabolic rate by a whopping 15-30%, while carbs provide a 5-10% bump, and fats just 0-3%.

Drinking Water: Studies show that drinking half a litre of water increases your metabolic rate by between up to 30% for roughly an hour.

Drinking Coffee/Tea: Green or Oolong tea does increase metabolism but don’t get too excited – it only offers an extra 4-5%. Similarly, a cup of coffee offers a 3-11% bump in metabolic rate.

Exercise: Exercise, particularly High-Intensity Interval Training (HIIT) helps you increase your metabolic rate and burn fat, and the effect has been shown to last for hours after you finish your workout. It’s this method of increasing your metabolism that we’re going to focus on today.

HIIT at Home 
It’s not necessary to join a gym to take advantage of the benefits of High-Intensity Interval Training (HIIT) workouts – you have everything you need at home. Fitness trainers Jenney Pacey and Wayne Gordon of Grokker, have put together a great routine, perfect for a home workout.

The workout combines 5 sets, with a 30-second rest between each set:

Set 1: Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch, Rest

Set 2: Forward and Backward Lunge, Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch, Rest

Set 3: Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch, Rest

Set 4: Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift, Rest

Set 5: Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee, Rest

Don’t worry if these exercise names seem like gobbledygook – the trainers demonstrate each one and all you need do is follow along! All you need to complete this 30-minute workout is a yoga mat or other non-slip surface, a water bottle, and comfortable clothing.

You can access the workout by clicking here.

Metabolism (and Mood) Booster

If the workout above doesn’t quite do it for you (whether it’s too intense, not challenging enough, or for any other reason) feel free to find one that does.

A quick google search for “30-minute home HIIT workout” delivers thousands of well-designed workouts to your fingertips in seconds! Try a few until you find one whose style and approach fit yours. Liking the workout is really important, it means you’ll be far more likely to stick with it.

By choosing to do a quick, 30-minute workout each day, you’ll be increasing your metabolism and burning calories, but you’ll also be reaping the many rewards of physical exercise: improved mood, better sleep, defined muscle tone, and increased strength, to name a few.

Not bad for a half-hour spent in your own living room!

Why Does the Stomach Growl?

When asked why their stomach growls, most people usually reply by saying, “Because I’m hungry”. However, this is somewhat of a myth. Your stomach may make noise when you’re hungry, but it can also growl when you’re not hungry and even when it is quite full.

The growling noise may not be even originating from your stomach but rather from your small intestine. Often, when the stomach (or bowel) makes noise, it is because of a phenomenon technically known as ‘borborygmi’.

The noises are loudest when your stomach is empty, which is why it is often associated with hunger.

What’s Actually Happening?

If you hear your stomach growl, it’s likely because your stomach and intestines are engaged in a process called the migrating motor complex (MMC). This typically occurs when your stomach and intestines have been empty for about two hours.

Sensing the absence of food, receptors in the walls of your stomach cause waves of electrical activity in your enteric nervous system (which is like a second brain embedded in the wall of your gut).

This, in turn, triggers hunger contractions that travel the entire length of your gut, helping to clear out stomach contents, mucus, food particles, bacteria, and other accumulated debris between your meals.

In Simple Terms…

As the muscles of your digestive system push food through the digestion process, the food gets broken down to be used by your body. In addition to the food and liquids that move through your digestive system, gas and air bubbles also get into the mixture.

It is these pockets of gas and air that make the sounds you know as stomach “growling”. They’re not as loud when you have food in your stomach, because the food absorbs some of the sound.

When your stomach is empty, though, these sounds are much more noticeable. That’s probably why we associate stomach growling with being hungry. A couple of hours after you eat, your stomach sends signals to your brain to get your digestive system muscles working again.

This process works to cleans up any food that was missed earlier. The stomach muscle contractions also help to make you hungry, so you eat more food that your body needs. When these muscle contractions get going again and your stomach is empty, those gas and air pockets make a lot more noise that you hear as stomach growling.

How to Prevent It

Break between meals: If you don’t allow enough space between your meals and snacks, or if you eat too close to bedtime, your Migrating Motor Complex will not be activated and you won’t benefit from this sweeping motion. Gastric content will stick around in the digestive tract for a longer period of time. This is linked to SIBO, a small intestinal bowel overgrowth.

Inhibition of the Migrating Motor Complex allows gastric contents and organisms to stick around longer and this creates a prime environment for large numbers of bacteria to take up residence in the small intestine. This can also lead to dyspepsia, which is really a collection of digestive symptoms, such as bloating, abdominal distention, pain, early satiety and/or nausea.

Avoid greasy food: Prevent embarrassing situations by eating a small snack such as a handful of crackers or a granola bar if you do not have time for a full meal. Avoid anything heavy or greasy like pizza or potato chips that are likely to produce gas, or your stomach may begin to gurgle even more. Believe or not cabbage, broccoli and beans are some of the most common causes of gas.

Dairy products like cheese and whole grains such as whole wheat and bran should also be monitored carefully. In terms of drinks, excessive consumption of alcohol is also a big no-no.

Avoid too much coffee: Coffee increases acidity in your stomach and causes that embarrassing noise. No one is suggesting you quit coffee altogether, but you may want to consider reducing the amount you drink. Other alternatives (like tea) can improve your metabolism as well and keep you (somewhat) awake.

The Right Way to Have Green Tea

The first thing that crosses the mind when talking about green tea is often weight loss. The beverage is so healthy that it contains only one calorie, hence the tag of one of the world’s healthiest drinks. Even as this is common knowledge, not everybody knows the way it should be prepared, served, and consumed.

The Perfect Brew

When it comes to enjoying green tea, how you brew it can make all the difference. Be careful not to overheat the water, as boiling will damage the catechins, which are a type of phenolic compounds giving green tea its potent antioxidant activity. The ideal temperature to make green tea is 80-85 °C.

For best results, bring water to a boil but let it rest for 10 minutes before pouring it over the tea. Then pour it over the tea and let it brew for a minute before pulling out the leaves and serving the tea. Depending on your taste, this brew time can be made longer or shorter.

Tea leaves have better potency than tea bags but if you only have access to the latter then the smart way out is to cut open the bag and pour the contents into your teapot to brew, before straining and serving.

Now that you know the best way to make green tea, here’s some more information about its many health benefits.

Why is Green Tea Healthy?

The reason green tea is considered healthy is that this leaf does not undergo fermentation while processing. It is made from unoxidized leaves, which are steamed at high temperatures, thus retaining the useful chemicals and antioxidants responsible for many of the benefits of green tea.

Antioxidants reduce the formation of free radicals in the body, thus protecting cells and molecules from damage.

Green Tea Benefits

Originating in China, green tea has been used over the centuries in Chinese therapy techniques to improve digestion, heal wounds, promote heart health, stabilize blood sugar and improve mental function.

Green tea can also help to:

  • Increases body metabolic rate (BMR)
  • Helps in fat oxidation and metabolism
  • Regulates blood glucose levels
  • Lowers cholesterol as well as improving the ratio of good to bad cholesterol
  • Protects against cancer
  • Helps prevent heart disease
  • Help prevent Alzheimers and Parkinsons disease
  • Fights against bacterial and viral Infections
  • Helps calm the nervous system
  • Aids in digestion
  • Reduces levels of stress hormones
  • Help reduce wrinkles and ageing