Ginger – The Underground Truth of It Being an Immunity Booster

Ginger is the ‘root’ solution (pun intended) for a number of health issues and is popular for its weight loss benefits. Ginger can be added to your diet in a number of ways, but the best way to do so is by drinking it in the form of ginger juice.

This nutrient-rich beverage strengthens your immune system and keeps it free from all infections. Its vitamins and minerals can work wonders in fighting chronic diseases and conditions. So ginger juice is a drink that offers two-fold health benefits to you, from cutting body fat to strengthening your internal system. So, let’s cut to the chase and tell you how to prepare this super-drink of health benefits.

Preparation

  • To prepare ginger juice, you need fresh ginger, cheese cloth and a bowl of water.
  • Chop a few pieces of ginger
  • Add these pieces to one and a half liters of boiling water
  • Boil till ginger turns soft
  • Now strain the drink through a cheese cloth and allow it to cool

Dosage: One or two glasses of this drink daily for a month will help your body host a plethora of health benefits like:

  • Regulate cholesterol
  • Relieve menstrual cramps
  • Treat nausea and motion sickness
  • Treat piles
  • Boost blood flow
  • Regulate blood sugar levels
  • Treat headaches and migraine
  • Control the spread of cancer cells
  • Detox the body
  • Boost overall health
  • Strengthen teeth and bones
  • Prevent ageing
  • Protect the body from free radicals

One drink and such a wide range of health benefits, that’s ginger juice for you.

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