Boosting immunity is the biggest concern for everyone today. There are a million ways to build immunity – ranging from immunity-boosting drinks to regular exercise, all of which can boost energy, and keep you fit and healthy. Although, eating healthy foods is the most effective way to do it.
The monsoon season is here, which means you are more prone to the attack of pathogens that affect immunity. No wonder, our bodies become more vulnerable to cold, cough, flu, and infections. That’s exactly why we need good immunity to prevent and fight seasonal ailments. And as we are already in the midst of a pandemic, it is now more important than ever to build our immunity.
Here are some immunity-boosting foods:
Fruits that are high in nutrients like vitamin C and fibre help in restoring energy and building immunity. Pomegranate is one of those fruits. It has antioxidants and vitamin C, thus it has been eaten throughout history for its immense health benefits. It helps to aid immunity, smoothens digestion, fights type 2 diabetes, and keeps your blood pressure in check. So, the next time you want to pick up a snack, munch on a pomegranate.
2. Low-fat yogurt
Probiotic or good bacteria present in yogurt can help in boosting your immune system. Plus, yogurt is packed with vitamins and minerals, which can improve your overall health.
Watermelon is a delicious and refreshing fruit that’s good for you. Interestingly, it is 92% water and also full of antioxidants that help protect your cells. It also contains vitamins A, B, and C, and lycopene, which helps shield you from UV rays. All these nutrients reduce the risk of getting infected during the monsoon season.
A power food, broccoli packs a solid nutritional punch. It contains iron, potassium, calcium, selenium, and magnesium. This wondrous vegetable is also rich in fibre, protein, and vitamins A, C, E, K. It also contains an array of B vitamins, including folic acid.
Did you know? Spinach is one of the most beneficial green veggies for your health. After all, it is one of the easiest monsoon vegetables to grow and has numerous health benefits. It is packed with antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
Citrus foods like oranges or mosambi are well known for their immune-boosting vitamin C nutrients -every variety of orange contains over 100% of your recommended daily amount. It also increases the absorption of iron into the body, and by increasing collagen production, protects cells from damage.
During the monsoon, a lot of people suffer from indigestion. Consumption of beetroot helps in the digestion process, weight loss, and builds immunity. In fact, beetroot also improves hemoglobin levels and is also beneficial for those experiencing hair and skin problems.
Though monsoon comes as a welcome relief from the scorching heat, it also brings a series of seasonal diseases. During the season, immunity takes a dip but you can always boost it with these food items.