Here Are 5 Simple and Science-backed Ways to Boost Your Mental Health at Work

When it comes to maintaining a work-life balance, we millennials pretty much fail to maintain it. From giving up exercise for that “important meeting” and skipping a family get-together for a work presentation to simply staying up late to meet deadlines-we let our work consume us. The result? Stress, anxiety, depression, burnout, and a host of different mental health problems-especially in this pandemic-ridden world.

Although your mental health needs to be taken care of at all times, your workstation is somewhere that you must nurture it the most-even if you’re on your toes most of the time. After all, you spend the major part of your day working, right?

Hence, these five science-backed ways can kick out all the work stress, make you feel better, and enhance your mental health while you’re working, from home or office:

1. Find yourself a ‘work spouse’

The term ‘work wife’ made its way into our lives when two renowned communication professors from the US-Chad McBride and Karla Mason Bergen-began using it on television to describe the cordial workplace relationship between the then U.S. President, George W. Bush and secretary of state and national security advisor, Condoleezza Rice.

In an online survey conducted by them in 2015, they defined it clearly as a “special, platonic friendship with a work colleague characterized by a close emotional bond, high levels of disclosure and support, and mutual trust, honesty, loyalty, and respect.”

If you still can’t seem to wrap your head around this concept, just close your eyes and think of that one friendly colleague at work, who is also your close confidant, makes the work stress vanish, and makes you want to not skip office too. That, my friend, is your ‘work spouse’.

Nope, having a work spouse isn’t going to make your loyalty towards your real-life partner questionable. According to the findings of the survey, that special someone at work can help you feel more comfortable at work and deal with workplace stress a lot better. After all, there’s no stress in the world that can’t be alleviated by an exhilarating conversation with that person, who totally gets you, right?

2. Plant your own stress-reliever

When you can’t find yourself that one person who can make you feel better at your workplace or if you can’t find anything that can relieve your stress while at work, you can change the game by planting your own stress reliever.

According to a study published in the HortTechnology journal, keeping a plant on your desk and looking at it at regular intervals can lower your workplace stress and anxiety. This “nature break” can lead to a significant decrease in your resting heart rate and thus, you’ve got to give it a try to feel better, what say?

3. Lean on a journal for support

So, that senior didn’t give you your due for that kickass presentation you made? Or did you just lose your well-deserved promotion to that lazy co-worker? Or is it just the weird vibe in the office that’s getting to you?

Well, whatever it is that’s bothering you at work needs to be vented out once and for all-if not in front of your work wife, then in front of the most secretive, non-judgemental friend on the plant-a journal.

Penning down your feelings in a secret journal is a scientifically proven way to relieve stress, anxiety, and depression-especially if one is lonely. Apply the same principle at work and you’ll feel much better, trust me.

4. Chew that stress away

Angry, sad, upset, irritated, or simply overwhelmed with the tasks in hand? Keep calm and chew on some gum.

As per a study funded by the Wrigley Science Institute, people, who chew gum have a greater sense of wellbeing and lower stress in life-thanks to the fact that chewing gum can cause relaxing brain waves in the body and promote blood flow to the brain, thus making you feel at ease and fresh.

5. Practice mindfulness

From taking a 15-minute outdoor-walk break and getting off your seat for some stretching exercises every few hours to listening to your favourite soothing music when you’re losing it-practicing these mindfulness techniques while at work can help calm your nerves and tackle stressful situations like a pro.

These techniques can help break the monotony, momentarily disconnect you from stressful thoughts, bring down your resting heart rate, and ease your stress to enable you to handle the situation better.

7 Little Known Side Effects Of Whey Protein

Whey protein isn’t really a new term for bodybuilders. This is one of the most common dietary supplements used by people who hit the gym regularly. You may have heard that this product is healthy and it is concentrated protein isolated from all other compounds. But, too, your surprise, whey protein is not healthy at all! Consuming whey concentrate and protein bars does more harm than it benefits you. Too hard to believe, isn’t it? Read here to know the reason why. Right from gastrointestinal issues to acne breakout, whey protein can have a number of side effects.

We have listed the top 5 side effects of whey protein you must watch out for.

1. Destabilizing the gut bacteria

The consumption of certain concentrated components of milk can cause issues in the adult gut flora. Lactoferrin, as an antibacterial compound in whey, can cause gastrointestinal issues and stomach upsets. This disturbance in the microbiota takes place in the colon and upper parts of the gastrointestinal tract leading to ripple effects inside it.

2. Excess fat gain

Some whey supplements can have extra carbs in the form of sugar and may even contain fats. This adds up fat to your body, which of course, was not the thing you were looking for. Gaining weight in the fat form anyway isn’t healthy. The same can also happen when you eat too much while consuming whey supplements as well.

3. Kidney issues

Consuming whey protein can in fact lead to long-term damage to your kidneys. Too much whey protein can cause renal damage over a period of time. So check your proportions and talk to a doctor before you start consuming whey supplements.

4. Heart disease risk

Too much whey is strongly linked to heart disease risk. Experts say that excess intake of whey protein can lead to cardiac arrest, a disturbed heartbeat rhythm, and in some cases, complete loss of heart functionalities.

5. Fatigue and weakness

Some people have to deal with digestive issues while consuming whey protein. This is because some people’s bodies fail to break down so much protein at a time, leading to gas and bloating. As a result, it can make you feel sluggish and weak as well.

6. Ketosis development

When there is an abnormal number of ketones are present in the body, Ketosis takes place. So once you move to a diet low in carbs and high in protein, your body burns fats to produce energy. And when there is no fat left, the body uses proteins to do the same. This process puts a lot of pressure on the liver and may lead to damage in the long run.

7. Unbalanced nutrition

Consuming protein in its natural form is safe. Despite the fact that it will be accompanied by other nutrients, it is a much better option. Protein powders are processed and they disturb the nutritional intake of your body. You must check the nutritional composition mentioned on the box and then proceed. Nevertheless, consuming natural sources of protein is a much safer option.

5 Non-Dairy Foods Rich In Calcium

You have more calcium in your body than any other mineral, and it’s very important for your health. It makes up much of your bones and teeth and plays a major role in cardiovascular health, muscle function, and nerve signaling.

Moreover, it also plays a leading role in bone health and the prevention of both osteoporosis and cancer. And if you’re a woman, you know that you definitely need it! Now, if you’re dairy-free, you may be wondering how to obtain this nutrient without taking major amounts of dairy or supplements. Well, thankfully, there are quite a few foods that are naturally rich in calcium, that are non-dairy. Yes, you read that right! Here are our top 5 non-dairy foods rich in calcium

1. Broccoli: This may be the one food you used to shy away from as a kid, but it is definitely one you should enjoy as an adult. Why? Well, 2 cups of raw broccoli have about 86 milligrams of calcium!

2. Dried Figs: For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch. Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam. Enjoy!

3. Oranges: This citrus fruit is not only an amazing source of vitamin C, it is also a great source of calcium! There are 74 milligrams of calcium in one large orange and 27 milligrams in a cup of orange juice. Plus, they’re also low in calories and brimming with antioxidants. What’s not to love?

4. White beans: These legumes are a great source of calcium. If you want to incorporate them into your diet, dal is always a great option. Moreover, you can also add them to a pasta dish with veggies, or even try making some hummus with it!

5. Almonds: If you’re looking for a snack, look no further! Almonds are one of the most nutritionally dense nuts. Moreover, aside from calcium, they also contain potassium, vitamin E, and iron.

Foods That Help Keep the Bone Marrow Healthy

We all know that it’s important to keep the bones strong. But did you know that there is something inside large bones that should also be kept in tip-top condition? It’s called bone marrow, which is a fatty tissue whose primary role is to act as fat storage and more importantly produce stem cells that can develop into red and white blood cells.

Naturally, a problem with your bone marrow may keep it from producing enough blood components, something that can lead to a host of problems since it is your blood that transports nutrients and oxygen throughout the body, as well as help sweep out toxins and various waste products.

Having a healthy diet that’s packed with vitamins and minerals can help keep your bone marrow in excellent shape. It is said by the experts that the regular consumption of nutrient-dense foods can help promote the superb functioning of the bone marrow. Make sure that the following are a part of your everyday diet:

1. Wheatgrass: It’s no secret that wheatgrass is packed with vitamins and minerals, and that’s why it is good for your bone marrow. Loads of chlorophyll in wheatgrass makes this superfood assist in the production of healthy bone marrow tissues. By the way, wheatgrass is actually gluten-free provided that it is consumed without the seeds.

2. Turkey: Because of the superb amounts of protein in turkey, it’s the perfect food for keeping the bone marrow in superb condition. According to experts, protein is vital for bone marrow maintenance as well as a synthesis of newer bone marrow tissues. Your bone marrow also requires phosphorous and B vitamins found in turkey.

3. Lentils: Just like turkey, lentils supply your bone marrow with much-needed protein. However, what makes these nutritious pulses so good for the bone marrow is the fact that it contains folic acid. A type of B vitamin, folic acid assists the bone marrow in producing red blood cells that help transport oxygen molecules to your cells, tissues, and organs.

4. Tuna: Due to being an excellent source of B vitamins, tuna helps promote well-functioning bone marrow. The seafood also supplies the body with phosphorous, which is important for healthy bones that house your bone marrow. Everyone knows that quality protein can be found in tuna, and that’s why it is good for your bone marrow.

5. Sardines: Just like tuna, sardines are foods from the sea that also supply your bone marrow with B vitamins to keep the fatty tissue in an optimal state. By the way, the consumption of sardines helps boost the calcium content of your diet, which is good for the bones. If you want healthy bone marrow, keep its housing strong.

6. Broccoli: One of the so many nutrients found in broccoli is phosphorous, and it’s exactly for this reason why having the cruciferous vegetable included in your diet on a regular basis can benefit the bone marrow. As a bonus, broccoli is very good at neutralizing poisonous substances in the blood, which is highly beneficial for your overall health.

7. Tofu: A variety of nutrients in tofu makes this superfood perfect for keeping the bone marrow functioning optimally. Protein, phosphorous, calcium, and iron – all of these are favorable for your bone marrow. Aside from tofu, it’s also a great idea for you to regularly consume soybeans and other soy products.

8. Spinach: Last but not least, see to it that you include good amounts of spinach in your diet on a regular basis. The impressive iron content of spinach helps support the manufacturing of red blood cells by your bone marrow. Besides, there are lots of other nutrients in spinach that is good for your health in general.

Hate Doing Burpees? Then Try These 5 Full-body Exercises That Are Just as Effective

We’ve always obsessed over burpees because they are super effective when it comes to weight loss! But not everyone is a fan of burpees, right? Most people love to hate this exercise, and we can’t blame them! Plus if you keep doing the same routine over and over again, it gets monotonous and stagnation sets in.

Even if you don’t like burpees, we can’t let you lose the weight loss game. That’s why we’ve dug out five weight loss exercises that will ensure you get a powerful workout no matter what!

1. Jumping squats

Only a HIIT can replace another HIIT, and that’s why jumping squats is our first pick! Just remember not to jump way too high because that can have a negative impact on your knees. Always be light on your toes, while landing. To shred fat fast, you must do at least 150 to 200 jumping squats every day.

2. Speed skater

Doing speed skaters is just like doing a dance move! It’s all about correct movement and posture, and engaging all your muscle groups at once! This high-intensity cardio exercise might just help you burn more calories than burpees. Make sure to do 5 to 6 rounds, 2-minute each is good enough.

3. Pike jumps

Start on all fours, and jump from side to side by just moving your lower body. This is what pike jumps are all about! Your arms, shoulders, chest, and core will stay engaged as you perform this exercise. Remember not to extend way beyond while jumping, since you might lose your grip and that can cause injury. Make sure to do 50 pike jumps on each side, and 5 rounds!

4. Mountain climbers

This simple move can help you burn calories at par with burpees. Just remember two things: one is speed and the other, movement. Try to bring your knees as close as you can to your chest for better results and high-fat burn. Get into the groove and perform 200 mountain climbers on each leg and 4 sets to initiate weight loss!

5. Kettlebell swing

Here’s another workout that can sculpt your entire body! This move will not just help you burn those extra calories, but will also tighten your upper body and thigh muscles. While doing the kettlebell swing, remember to swing your arms upwards, until they are straight. Taking them beyond your shoulder or overhead can wreck the movement. 50 swings with a 5 kg kettlebell and 5 sets are more than enough.

According to a 2019 study published in the Journal of Human Kinetics, you need to do burpees for at least 3 minutes to lose weight? But another 2019 study states that burpees are not the only ‘HIIT magic bullet’ for the fat burn; there are many more, some of which we’ve already mentioned!

No more excuses, guys! Get set to kick some ass with, or without burpees.

Here Are 6 Things You Must Do Before You Go to Bed to Wake Up Happier

We often tend to underestimate the power of a good night’s sleep when it comes to our state of mind. But it is not only the sleep-but also the things we do before we go to bed that matter. Many of us watch shows, browse through the internet, get sloshed and pass out. FYI, none of these ways are healthy.

Your sleep is a bridge between finishing off a day and starting another one and you need to make the best out of it to feel rejuvenated in the morning, start afresh and be strong.

So, today we are suggesting a few things that you can mould into a routine to follow before you sleep to wake up happier and on a positive note.

1. Practice gratitude

Practicing gratitude is a very powerful thing. Take a few minutes and pen down the things you are grateful for. When you do this drill right before hitting the bed, the brain emphasizes on generating positive thoughts and thus reducing stress.

Studies also suggest that gratitude helps you feel more optimistic and reduces stress and anxiety. And once you start writing down about things you are grateful for, you choose to welcome optimistic thoughts and start appreciating the little things in life.

2. Plan the next morning

Make a to-do-list for the next day. When you do that or even set reminders, your brain feels at ease knowing that a list of tasks is stored somewhere that it can refer to. This allows your brain to stop thinking about them and relax instead.

3. Analyse your day

There will be things that you’ve accomplished and there will be tasks left undone when you analyze your day. So you must try to detach yourself from judgment while doing this exercise. You will have a few things to feel proud about and a thing or two that you’ll learn to do differently. It’s a win-win either way.

This will help you keep a track of your progress and your goals, and help you feel prouder of how far you’ve come the next day.

4. Listen to some music and relax

According to the American National, Sleep Foundation listening to music before sleeping can even help those with sleep disorders by boosting sleep quality. They suggest that you should listen to songs with a slow rhythm to ensure the effectiveness of this technique.

Music has the ability to soothe your frayed nerves and put your mind at ease. So, make yourself a little playlist and playout some soft tunes as you go to bed.

5. Have something nice to drink

No. we are not talking about chugging a glass of beer. We are suggesting drinking a glass of warm milk with honey. It will help calm you down and have a good night’s sleep. Chamomile tea also does wonders in making sure your sleep is uncompromised. Junk food, coffee, and alcohol are a big no if you want to feel physically good, first thing in the morning.

6. Take a break from technology

Do whatever needs your immediate response or attention like responding to emails and such, and then keep your gadgets away before you go to bed. Perhaps the reason you can’t sleep is because you are busy tweeting about it and that is not going to do you any good. Engage yourself in the activities mentioned above, spend time nurturing yourself, and go to bed on a calmer and happier note-and hence wake up feeling better too.

10 Workout Tips That Have Nothing to Do With Exercise to Help You Achieve Your Goals

Fitness is a lifestyle and there are a lot of things you must keep in mind in order to lead a fit life. While your workouts are quintessential-they are dependent on a lot of physical and mental factors.

That’s why we spoke to Mumbai-based fitness influencer, Subhadeep Ray Choudhury and found out how you can make the most out of your workouts.

1. Follow an effective routine

It is important that you follow a regime that channelizes your energy in the best possible direction and can help you make every minute of your workout session count.

Choudhary suggests mixing and matching-alternating between 60-minute cardio sessions, 20 minutes of strength training to tone your body, and a high-intensity interval training regime that involves everything from basic to complex forms. He suggests that all these are extremely time-efficient and productive ways of working out.

2. Regulate your water and fluid consumption

No matter how intense your workout regime is drinking water during exercise is very important if you want to get the most out of your workout. “If you are dehydrated you won’t be able to perform your best; it will make you feel dizzy and lethargic and you might even get cramps,” says Choudhury.

A lot of people drink energy drinks while working out, but you only need them when you are working out for extensive hours. “If you are doing a regular regime, then just little sips of water every 15 minutes is more than enough,” he adds.

3. Set your eating habits right

It’s important that you eat on time and give your body the time it requires to digest the food and utilize the energy. Your diet will depend on what your goal is, but what remains universal are two things: you must eat on time and you must never starve. Remember, not to work out with a full tummy, as it can make you nauseated.

According to Choudhury, you should give a gap of at least two to three hours between your meal and your workout. He also suggests that if you are going for an intensive workout, you can have a little portion of nuts, boiled eggs, or a banana as your pre-workout snack. This will give you just the right amount of energy that you need to have a good session.

4. Set realistic goals

Your first day of cardio can’t be a 5K marathon just yet. Achieving fitness goals is a process of consistency and honest work. Choudhury suggests, “Focus on getting your form right and keep at it, perfection will follow and so will results.”

So, it is important that you focus on adopting healthy habits and set a realistic goals-one goal at a time.

5. Find a friend to workout with

Find a friend or someone from your family who is also serious about setting their health right-somebody you are comfortable with. This way you can encourage as well as keep a check on each other. Work out together and while you are at it, build an even better bond.

6. Make sure your workout routine is in sync with your lifestyle

Fitness is a lifestyle, but you shouldn’t have to go out of your way to make things happen. It doesn’t matter if you go to a fancy gym, use fancy gear, or sweat it out on your terrace-as long as you are doing things right and achieving your fitness goals.

Sort your daily schedule in a way that allows you to give your exercise regime the equal amount of importance and space that you give to your meals and leisure.

7. Watch the clock

We all have our own body clocks. And we need you to take a look at yours. For instance, if you are a morning person, you should schedule your workouts, early during the day. If you want the best results, work out while you have the most energy.

8. Do what makes you happy

In order to maintain consistency and stay motivated, it is important that you have fun in whatever it is that you are doing. So, pick up the workout activities that you enjoy. “If you don’t like weights, it’s going to be hard for you to pull yourself to do them every day. And don’t worry, there are always effective alternatives to all kinds of workouts,” adds Choudhury.

9. Always lookout for inspiration

Fitness is a long-term, never-ending process. There will always be higher fitness goals to look forward to. This makes it very important for you to stay inspired. And one of the best ways to stay motivated is to consume motivating content-be it reading blogs, following fitness profiles on social media, or checking up with health and wellness websites and apps. Read about success stories and engage with your fitness goals.

10. Trust the process and have patience

Hang in there! Even if the results are taking longer to manifest, or if you hit a low, stay patient and keep at it. You are going through not just a change but a transformation and transformations take time. Just keep up with the rigor and you will have solid results come your way.

6 Reasons Why Eating a Pineapple Slice a Day Can Help You Lose Weight

If you are looking for healthy yet tasty weight loss foods to include in your diet, then don’t forget about pineapples. Whether it’s your sugar cravings or hunger pangs, pineapples can satisfy your taste buds without loading you up with extra calories.

Pineapple is not only low in calories but also rich in nutrients. And this makes it the perfect weight-loss food. Wondering how this juicy fruit can help you shed kilos? Then keep scrolling!

1. Pineapple is low in calories and carbs

Pineapple is a great snack because of its delicious flavour and low-calorie sweetness. One slice of pineapple has only 42 calories, out of which just four percent is carbs.

2. It contains proteolytic enzymes and targets belly fat

Pineapples contain bromelain, a proteolytic enzyme that helps to break protein molecules in the body.

Lovneet Batra, a renowned nutritionist from Delhi-NCR, also says: “Bromelain helps in better protein digestion and utilization, and thus helps you gain lean body mass. It also helps in mobilizing belly fat.”

Bromelain also has lipolytic and proteolytic effects, which help burn overall body fat. But it specifically targets your belly area when combined with diet and lifestyle changes.

3. It aids digestion

As we mentioned above, the bromelain in pineapple promotes digestion by breaking down protein molecules and promoting nutrient absorption. Proper digestion also increases metabolism which can help you lose those extra kilos. Moreover, good digestion can also help reduce bloating.

4. It is loaded with fiber

Pineapple contains both soluble and insoluble fiber which helps you lose weight by keeping you full for a long time and inducing the feeling of satiety.

5. Curbs appetite and keeps you hydrated

Pineapple is filled with antioxidants, fiber, and water which keeps you full and hydrated at the same time. When your body is properly hydrated, it curbs your appetite and prevents you from bingeing.

6. It is packed with manganese

Pineapple is filled with manganese that regulates the metabolism of fat and carbohydrates in your body, thus promoting holistic weight loss. A study also found that intake of manganese is inversely proportional to belly fat.

Note: Pineapples can also cause an allergic reaction, so if you experience any signs of allergies–please consult your doctor immediately.

So, guys, it’s the time to gorge on a juicy slice of pineapple to lose weight!

Worried About Your Bone Health? Then Eliminate These 5 Foods From Your Diet Right Away

Don’t blame your clumsiness, if you fracture yourself after every fall! You might not have thought, but there could be an underlying reason for it. Maybe your bones are crying for help, so don’t let it go unheard: this is important.

We all know calcium is critical for good bone health! Once women hit their mid-30s, they start losing their bone density, and what does that mean? It is a signal to start working on your bone health today if we want to steer clear of problems like osteoporosis or porous bones disorder tomorrow, where even a minor fall or twist can break your bones!

So, here’s a list of all the foods you must limit to keep your bone health in check:

1. Limit your salt intake

If you hate eating bland food, sprinkling a pinch of salt works, but make sure you don’t add too much! Salt has a high dose of sodium content and wreaks havoc on your bone density. It leads to greater excretion of calcium in the kidneys and that’s not a good sign at all.

A study conducted by the Asia Pacific Journal of Clinical Nutrition observed that those who eat more salt have lower bone density than those who consume no to little salt. Now here’s the big question: how much salt is too much salt? Well, according to the American Heart Association (AHA), a healthy person must consume less than 3.75 g of salt in a day.

2. Stay away from caffeine

If you’re in love with your cup of joe, then it’s time to rethink your relationship, ladies! Not many know that caffeine leaches the calcium out of your bones, making them brittle and how. A study published in the BMC Musculoskeletal Disorders states that caffeine is the main cause of low bone density amongst women.

And if your mum is a caffeine addict, make sure she reads this study that suggests that postmenopausal women are at a higher risk of osteoporosis, if they don’t ditch this habit.

3. Unfriend aerated drinks

Aerated drinks are anyway not your friends if you want to lead a healthy lifestyle! They don’t just give you a soda belly, but also play a huge role in fracturing your bones. Yes, it’s true! Did you know your favourite cola is rich in phosphoric acid, which increases the blood acidity in the body? Due to this, blood starts eroding the calcium out of your bones and makes them brittle. And this study published in The American Journal of Clinical Nutrition attests it too. If drinking cola is a part of your lifestyle, then you are at a higher risk of developing bone-related disorders.

4. Foods that cause bone inflammation

Little did we know that tomatoes, mushrooms, eggplants, and sweet potatoes are some vegetables that cause bone inflammation. If you do not chomp on them all the time, then there’s nothing to worry about! Also, remember to stay away from canned or packaged foods, since they are responsible for bone inflammation.

5. Have alcohol in moderation

Well, consuming excess alcohol is anyway not a good idea, but let’s focus on how it damages your bone health. Not many know that alcohol restricts the function of the bone-developing cell called osteoblasts, because of which calcium does not properly get absorbed by your bones. Further, it delays the healing process, in case you suffer from a fracture.

Although it doesn’t happen overnight, it is important to be aware today and steer clear of these foods to avoid low bone density! Don’t they all say, prevention is better than cure?

5 Ingredients You Need to Make Detox Water at Home to Burn Fat Real Fast

Bloating, weight gain, pale skin, and low energy – all these are signs that there is a build-up of toxins in your body! If you Google solutions to this problem, the first thing that pops up is ‘Detox Water’, which is considered to be the ultimate gut cleanser and your gateway to weight loss. Trust us, it’s completely worth the hype.

We all know drinking lukewarm water is one of the best ways to start your day. It doesn’t just help to hydrate your body, but it also eliminates sluggishness and flushes out toxins from your body.

Unfortunately, drinking only water will not show you fabulous results. That’s why, you need to shake up your routine, and turn this plain jane water into the ultimate tonic that’ll enhance your metabolism and help you detox!

So what are the ingredients you need for this detox water? Read on to find out.

These simple kitchen ingredients will add more nutrients to your water, and help to flush out toxins from your body in no time:

1. Black pepper: Black pepper is more than a kitchen staple: when you consume this ingredient, it produces heat in your body. This thermal effect wakes up the organs from their slumber, and at the same time, revs up your metabolism! Black pepper is also a storehouse of vitamin A, K, C, and minerals like calcium, potassium, and sodium.

So if you are suffering from skin pigmentation, then sipping on black pepper-infused water will help you big time. It will help flush out accumulated toxins from your body, and make you feel happy and healthy!

Apart from that, black pepper also helps in boosting your immunity and improves your vision.

2. Honey: If dry skin is your concern, then think no more, and add a tablespoon of honey to your glass of water. Honey not just adds the right amount of sweetness and flavour, but it also helps in tissue regeneration and energizes your body in no time! That’s exactly why drinking warm water with honey is advised before a workout.

What’s more, it is also a hydrating agent and your answer to glowing skin.

3. Cinnamon powder: Bloating is one of the most common issues we deal with, even more during our periods. Drink a warm glass of water infused with cinnamon powder to banish all your bloating woes!

According to a study published in the journal ‘Lipids in Health and Disease’, 16 weeks of oral consumption of cinnamon boosts metabolism and helps to shed those pounds fast!

4. Lemon: We all know this nuskha has been done to death, but it’s one we must hold onto forever! So, if you already follow this ritual, do not drop it for anything in the world. It is your key to weight loss: yes, the enzymes that are present in the lemon act as a ‘fat burner’ for your body!

What’s more, lemon water also helps to keep your insulin levels in check, thereby keeping your blood sugar levels in control. That also means your food is digested properly, and the energy released is distributed to every cell in the body, so that there’s no accumulation of fat!

5. Veggie and fruit cubes: This detox water is the most delicious way to lose weight! If you’re always in a hurry, just juice vegetables like cucumber, spinach, apple, berries, and freeze them in ice cube trays. Every morning, add a few ice cubes to a glass of water and drink it up!

It works like magic for weight loss, and at the same time, keeps your overall health in check! And ladies, it’ll also help you to deal with skin issues.

So people, no more wait. Make your detox water with any of these five ingredients, and kickstart your weight loss journey today!