Meet a woman in the reproductive age group and ask her what scares the most – the answer would probably be PCOS. The unfortunate point about PCOS is that its symptoms are underrated. Irregular periods, acne problems, and weight fluctuations directly contribute to PCOS – polycystic ovary syndrome. PCOS can affect the way a woman’s hormonal functions happen.
If you know someone who is affected with PCOS, here are a few tips that you should share with them.
1. Workout and make yourself physically fit!
The problem with people from the present generation is we prefer automated life over manually controlled life. Remember to exercise every day.
Choose workouts that strengthen muscles and cardio health.
2. Eat the right kind of food
Low glycemic foods generally have the potential to heal PCOS. Also, a healthy diet keeps you away from any disease. What you eat every day should necessarily include protein, minerals, vitamins, and carbohydrates.
Eat foods that evolve from good manufacturing practices. Pay attention to what your body needs daily before you progress with your routine.
3. Keep yourself busy to keep away from feeling low
There are ups and downs in everyone’s life. Remember that when you feel low, you also contribute to other health issues like hormonal imbalance, irregular periods, and insomnia. Whenever you feel low, rush to your trusted mates who can hear and understand your feelings.
Keep yourself busy with things you like to do and meditate with soothing music. This could be the primary step to deal with PCOS.
4. Choose what is best to your body
You hear that your friend has lost weight by following a specific form of diet. Yet another friend of yours says that a processed drink has cured her acne. Don’t you get tempted to adopt those strategies to feel better? It is obvious!
What should you do when you listen to those stories? Think, examine, and act. Choose what is best for your body. Never go with processed foods and unhealthy eating patterns that question your sustainability.
These habits are easy to adopt and follow. You do not need to be extra cautious about what you are doing. Also, note that these habits can keep you away from many major health complications.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here, it is not a replacement for a doctor’s opinion. It is important to always check with your own doctor before trying any medication, practice, or suggestion from this site.